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Anxiety & Depression Relief Using CBT, a 6 week group with Trina Hayslett, PsyD
July 13 @ 1:00 pm - 2:30 pm$75
Life changing strategies to change your thinking & modify behaviors.
You might benefit from this group if…
You can’t shake a depressed mood (or be less depressed).
You’d like to find a way to reduce your anxiety (find strength to do things that scare you).
You’d like to gain insight into the relationship between how you think and how you feel (learn how to make yourself feel better).
You’d like to find a way to make better decisions about your life.
Find a way to better tolerate stress and/or bad situations.