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Release From Reliving (Trauma/PTSD) – 8 Week Group w/Trina Hayslett, PsyD
March 23 @ 1:00 pm - May 11 @ 2:30 pm$75
The way we think about the negative, life altering events of our past can add to our daily distress. This 8 week trauma focused therapy group makes use of Cognitive Processing Therapy (CPT) to explore the impact of trauma on your life and identify the thoughts and beliefs that maintain trauma related symptoms. You will challenge negative thoughts without discussion of your actual trauma events and gain some control over how the brain processes trauma.
Each week has a specific focus which will help you to learn how to:
◇ Reduce your emotional pain
◇ Improve your ability to function and engage in the world
◇ Move forward and look toward the future
Note: There will be no personal trauma sharing