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Relieving Anxiety and Depression Using Cognitive Behavioral Therapy w/Trina Hayslett, PsyD
March 22 @ 4:00 pm - April 27 @ 5:30 pm$75
You will benefit from this 6 week group if…
1. you just can’t shake a depressed mood (or be less depressed).
2. you want to find a way to reduce anxiety (find strength to do things that scare you).
3. you want insight into the relationship between your thinking and how you feel (learn how to feel better).
4. you’d like to find a way to make better decisions about your life.
5. you need to find a way to better cope with stress and/or bad situations.